Learning a handstand is one of the most important steps to becoming a good gymnast. Sooner or later, you'll be doing a handstand on just about every event, and learning a solid one will help you improve quickly in the sport.
Here's how to do -- or perfect -- your handstand.
A Warning: These tips are not meant in any way to replace a knowledgeable coach. About.com and Amy Van Deusen cannot be held responsible for any accidents in gymnastics – it is an inherently risky sport and you must be sure to take the necessary safety precautions such as proper progressions, the right matting and the use of spotters. By reading this article you agree that any advice you follow is at your own risk.
